What to Expect on Your First Day of High School in the U.S.
Your first day of high school in the U.S. is filled with excitement, new faces, and the promise of adventure. As an exchange student, this day will set the tone for your entire experience. Here’s a quick look at what you can expect and some tips to help you make the most of it.
Navigating the School
U.S. high schools can be big—really big. On your first day, you might be given a schedule and a map to help you find your way. Don't be afraid to ask for directions! Most students will be happy to point you toward your next class. Remember, everyone was once new to the school, so it’s okay if you don’t know your way around immediately.
Meeting Your Teachers and Classmates
Classes will be your first real introduction to American students and teachers. Teachers in the U.S. often have a more casual and interactive approach, encouraging discussion and participation. Don’t be afraid to raise your hand or share your thoughts. Your classmates will likely be curious about where you’re from, so use this as a chance to introduce yourself and break the ice.
Making Friends During Lunch
Lunchtime might feel intimidating, but it's a great opportunity to connect with new people. If you’re unsure where to sit, look for someone who seems approachable or join a group. Don’t hesitate to start a conversation by asking about the school or talking about your own experiences—everyone loves to hear about life in other countries!
Dealing with Nerves
Feeling a little nervous on your first day? That’s completely normal. Everyone around you is starting a new school year, and some are just as anxious as you. Stay open-minded and focus on the excitement of your new adventure.
Final Tip: Embrace the Newness
Your first day might feel overwhelming, but it’s also a day full of opportunities. Be open, curious, and friendly, and you’ll soon find yourself settling into this new environment. It’s just the start of a memorable year ahead!
Student Story from Ana, 16 y/o
“I’ll never forget my first day of high school in the U.S. I was super nervous! The school was much bigger than the one I attended back home, and it was a bit overwhelming. My host family dropped me off in the morning, which made me feel a little more at ease.
A few days before school started, I met with the school counselor to pick my classes, and he created my schedule. Even though I had the classroom number for my first class, I couldn’t find it right away. After wandering a bit, I finally worked up the courage to ask a small group of students for help. They were super friendly! Not only did they walk me to my first-period class, but they also asked where I was from, and we had a fun conversation.
Later, they even invited me to sit with them at lunch, and that’s how I made my first few friends. It was such a relief! I found that Americans are really easy to talk to, and they were really curious about my culture, which made me feel welcome.
Even though I didn’t understand everything in class that first day, it was still an amazing experience, though a bit nerve-wracking at times. After my last class, my host mom picked me up, and to celebrate my first day, we went out for ice cream. It was the perfect way to end a day full of new experiences!”
